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Summer Seniors Mobility Session/Mobilité pour les aînés session d'été - Tues/Mar 9:30

  • Tuesday, June 14, 2016
  • Tuesday, August 16, 2016
  • 10 sessions
  • Tuesday, June 14, 2016, 09:30 10:30 (EDT)
  • Tuesday, June 21, 2016, 09:30 10:30 (EDT)
  • Tuesday, June 28, 2016, 09:30 10:30 (EDT)
  • Tuesday, July 05, 2016, 09:30 10:30 (EDT)
  • Tuesday, July 12, 2016, 09:30 10:30 (EDT)
  • Tuesday, July 19, 2016, 09:30 10:30 (EDT)
  • Tuesday, July 26, 2016, 09:30 10:30 (EDT)
  • Tuesday, August 02, 2016, 09:30 10:30 (EDT)
  • Tuesday, August 09, 2016, 09:30 10:30 (EDT)
  • Tuesday, August 16, 2016, 09:30 10:30 (EDT)
  • Studio

Registration


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Instructor/Instructrice: Francesca Curuana

Physical activity will improve your health and help you maintain your independence as you age. In these classes you will learn safe and functional exercises, aimed to improve joint mobility, muscle strength, flexibility and balance. It is very important to keep active through your daily life and being part of a group class also gives you an opportunity to socialize and have fun.

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L’activité physique rehaussera votre santé et vous permettra de demeurer autonome alors que vous avancez en âge. Ces classes vous permettront d’apprendre des exercices sécuritaires et fonctionnels qui rehausseront l’amplitude de vos articulations, votre force musculaire, votre flexibilité et votre équilibre. Il est important de demeurer actif dans la vie quotidienne et en faisant partie d’un groupe vous avez l’occasion de socialiser et de vous amuser.

We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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