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Dem Bones, Dem Bones Yoga Workshop, Sun Feb 28, 1-4:30pm

  • Sunday, February 28, 2016
  • 13:00 - 16:30
  • Studio

Registration

The workshop fee is $40  

An experiential workshop showing how Svaroopa® Yoga can help:

Strengthen your bones

Realign your structure

Slow down progression of  medical conditions such as osteopenia, osteoporosis or osteoarthritis

Alleviate joint discomfort and increase range of motion

During the workshop, you will do “weight-bearing” poses and at the end, receive a sequence of poses for home practice based on this theme.

No previous experience with Svaroopa® Yoga or any other style of yoga is necessary.

The Workshop leader is Jeanne Ormiston, Certified Svaroopa®Yoga Teacher. 

For more information contact me by email ormiston38@xittel.ca or check out my website at  www.wellspringyoga.net

 

 

                                                                       

                                                 

 

We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceded, unsurrendered territory of the  Anishinaabe Algonquin People.  


CONTACT US

Phone: 819 459 2025


Email: info@centrewakefieldlapeche.ca


38 ch de la Vallée de Wakefield

Wakefield, Quebec J0X 3G0


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