Instructor/Instructrice:  Irene richardson

Let’s Swing, Move and Smile!  Are you ready to improve your fitness level for spring and have fun with the smovey VibroSwing-System? These two rings weighing a little over a pound (500 grams) each  are in a class on their own. Smovey combines fitness, health and weight loss in one program to increase your energy, strength and range of motion. Classes include a warm-up, cardio, cool-down, balance, strength training, flexibility/stretching and a smovey massage.  To see how  much fun people have getting fit check  www.npwalking.com/smovey  or search for  smovey Canada in youtube.

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Français à venir.