It is well known that abdominal muscles are important not just for appearance but for stabilizing the structure of our bodies. In this yoga workshop, you'll experience a different way of allowing the ABS to work more effectively - through "core opening". You'll learn to differentiate superficial abdominal muscles from deeper spinal muscles. First you'll practise specific poses to activate the abdominals and then you'll use these ABS to experience more ease and less strain in challenging poses.

The workshop fee is $40 payable on the day of the workshop.

"Core opening" allows your ABS to work more effectively and simultaneously expands your ability to make choices and follow through on commitments. Core opening helps you to become less reactive and to make choices from an inner quality of peace and fullness.

"Your ability to make choices is affected by your inner state" - Rama Berch

The workshop fee is $40 payable on the day of the workshop. No previous experience with yoga is required but participants need to reserve a place by contacting the instructor - Jeanne Ormiston at ormiston38@xittel.ca