This is the first step in learning Transcendental Meditation. Your local teachers will explain how learning this simple technique may benefit you personally, how it differs from other practices and the structure of the course itself. There will also be ample opportunity to have your questions answered. Advance registration is required.

To attend a talk or simply have a chat, either email or call 613-565-2030. Introductory talks are free of charge. You can learn everything you need to know in order to make a confident and informed decision whether or not to start the practice.

Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 350 published research studies have found that TM markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.