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Yi Jin Jing Mon/ Lun 6-7pm

  • Monday, January 13, 2020
  • Monday, February 24, 2020
  • 7 sessions
  • Monday, January 13, 2020, 18:00 19:00 (EST)
  • Monday, January 20, 2020, 18:00 19:00 (EST)
  • Monday, January 27, 2020, 18:00 19:00 (EST)
  • Monday, February 03, 2020, 18:00 19:00 (EST)
  • Monday, February 10, 2020, 18:00 19:00 (EST)
  • Monday, February 17, 2020, 18:00 19:00 (EST)
  • Monday, February 24, 2020, 18:00 19:00 (EST)

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With Mark 

The Yi Jin Jing exercises are centred on the twisting, flexing and stretching of the spine, with the waist as the axis.  The completion of the routines with the integration of a relaxed body and peaceful mind can improve health and fitness.  The routines take approximately 12 minutes to complete and make for a good rejuvenation exercise in daily life.


We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceeded, unsurrendered territory of the Anishinaabe Algonquin People.


CONTACT US

819 459 2025
info@centrewakefieldlapeche.ca

38, chemin de la Vallée de Wakefield
Wakefield, Québec J0X 3G0

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