Menu
Log in

Log in

Mobilité des personnes âgées | Seniors Mobility

  • Thursday, September 12, 2024
  • Thursday, December 19, 2024
  • 15 sessions
  • Thursday, September 12, 2024, 11:10 12:10 (EDT)
  • Thursday, September 19, 2024, 11:10 12:10 (EDT)
  • Thursday, September 26, 2024, 11:10 12:10 (EDT)
  • Thursday, October 03, 2024, 11:10 12:10 (EDT)
  • Thursday, October 10, 2024, 11:10 12:10 (EDT)
  • Thursday, October 17, 2024, 11:10 12:10 (EDT)
  • Thursday, October 24, 2024, 11:10 12:10 (EDT)
  • Thursday, October 31, 2024, 11:10 12:10 (EDT)
  • Thursday, November 07, 2024, 11:10 12:10 (EST)
  • Thursday, November 14, 2024, 11:10 12:10 (EST)
  • Thursday, November 21, 2024, 11:10 12:10 (EST)
  • Thursday, November 28, 2024, 11:10 12:10 (EST)
  • Thursday, December 05, 2024, 11:10 12:10 (EST)
  • Thursday, December 12, 2024, 11:10 12:10 (EST)
  • Thursday, December 19, 2024, 11:10 12:10 (EST)
  • Centre Wakefield La Pêche - Gwen Shea Hall
  • 10

Registration


Registration is closed

Un cours destiné aux corps matures. Profitez d'une heure de votre journée avec des gens formidables dans un cours détendu, amusant et efficace. Les exercices se font assis sur une chaise, debout et ensuite, pour ceux qui le peuvent, allongés sur un tapis. La sécurité est notre priorité absolue et le respect du rythme, des douleurs ou des limites de chacun est toujours pris en compte.

Formatrice: Francesca Curuana

Francesca est passionnée et aime travailler avec des adultes de tous les niveaux de forme physique. Son objectif, à travers une approche compatissante et patiente, est de vous inspirer, de vous éduquer et de vous aider à atteindre vos propres objectifs. Sa mission est de vous faire sentir forte et belle, à l'intérieur comme à l'extérieur.

Formatrice bilingue.

--

A class geared towards the mature body. Enjoy an hour of your day with some great people in a relaxed, fun and effective class. Exercises are done sitting in a chair, while standing and then for those who can, lying down on a nice cushioned mat. Safety is our top priority and respecting everyone's own rhythm, aches and pains or limitations is always taken into account.

Instructor: Francesca Curuana

Francesca is passionate and enjoys working with adults of all fitness levels. It is her goal through a compassionate and patient approach to inspire you, educate you and help you reach your own goals. It is her mission to make you feel strong and beautiful, both inside and out.

Bilingual Instructor.

We acknowledge, recognize, and respect that we live, work, learn and play within the traditional unceeded, unsurrendered territory of the Anishinaabe Algonquin People.


CONTACT US

819 459 2025
info@centrewakefieldlapeche.ca

38, chemin de la Vallée de Wakefield
Wakefield, Québec J0X 3G0

Powered by Wild Apricot Membership Software